CLINIC
Who We Are
We are a team of MOVEMENT EXPERTS, trained as physical therapists, who are passionate about helping our clients live their best lives. With decades of experience amongst our staff as movement specialists and backed by what truly brings results, we are confident that we will change the way that you move and feel!
Who We Help
WE STAND AGAINST AGING! We help clients of all ages and all abilities who have a desire to be proactive with their physical wellness. The aging process inevitably impacts us all through aches, pains, injuries and decreased physical abilities. With the right methods, however, not only can we live longer but we can remain more active and youthful throughout our years. This is our goal for you...
The Story of the Movement & Mobility CLINIC
Defy aging with a personalized movement program
In 2018 Dr. Jordon Cavanagh, DPT began the Movement & Mobility Expert as a mobile practice, bringing high quality physical therapy treatment to Phoenix clients. While helping people of all abilities and all ages move better and more freely, he observed so many who were unaware of the gradual changes of aging that slowly and negatively impacts us all. He observed how powerful exercise could be in improving life quality when applied in a safe and comprehensive manner. From helping patients recover from injury or surgery to utilizing exercise to delay aging, he developed a vision to help a greater number of people by opening up a clinic. The Movement & Mobility Clinic aims to be a leader in healthy aging. Through the development and implementation of movement programs that could be applied to delay or even partially reverse many common aging related physical limitations. Also offering rehab services to guide recovery from injury, surgery and disability. We help clients no matter where they are on life's journey. With a goal to be able to help an even greater number of people, the doors of the Movement & Mobility Clinic were opened in 2025.
"To feel alive requires one to move... To thrive requires one to move freely with ease and free of pain. Our mission is to help you thrive!"
- Dr. Jordon Cavanagh, DPT
THE PROCESS
Step 1:
Your Comprehensive Movement Analysis
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Your Comprehensive Movement Analysis is a detailed "check-up" on your physical wellness and health. Discuss your goals for the future, analyze current movement patterns, and start the process towards your best self!
Step 2:
Choose Your Wellness Program
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No matter what your current fitness level is, we can help. Based on your Comprehensive Movement Analysis, a recommended program will be provided to progress you towards your goals. You will be paired with a physical therapist, fitness trainer or other movement specialist. Membership or a-la-carte options available. Choose between various service options via our one-on-one or small group classes.
Step 3:
Observe Your Progress
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Whether recovering from injury, or pushing your fitness limits, the accountability and expert guidance will help you achieve your goals and move towards your best self!
THE 4 PILLARS OF MOVEMENT
FLEXIBILITY
Essential for safe movement. Without adequate flexibility we are prone to pain and injuries. With aging and a loss of flexibility, basic movement and daily tasks become significantly more difficult. Increase flexibility to MOVE FREELY within your world.
STABILITY
The joining of strength and flexibility with a touch of coordination. Think balance. To move safely and confidently we must have stability. Adequate stability not only gives you the confidence but also the ability to MOVE SAFELY about and interact with your world.
STRENGTH
Although closely related to stability, you must first have the strength behind the movements. Strength allows you the freedom to move about your world and interact with the objects in it. Think push, pull, lift... MOVE FORCEFULLY in your world.
STAMINA
An essential if you want to do more. Think endurance. Without stamina you will easily tire and require rest often. Maybe too often to accomplish what is really important to you. Improve your stamina to MOVE MORE and accomplish more in life.
It’s all about the results!
A few words from our past clients. Our client testimonials and stories.
Your Comprehensive
Movement Assessment Awaits!
Schedule now while space is available! Aging in inevitable... Being proactive and prepared is a choice. Our comprehensive movement analysis has been custom designed based on over a decade of clinical practice and the latest published research. At the Movement & Mobility Clinic we don't just treat one body region.. We know your body must work as a whole and we treat the body as such. A true "head-to-toe" approach is essential. This assessment is just that... The first step to a better, stronger, pain free, more independent you!
Most of us have a financial planner... Most of us perform routine check-ups and maintenance on our cars... Don't neglect your most valuable asset of all, yourself!
Our Services
Physical Therapy
RECOVER & RESTORE movement. Move beyond pain and debility with our highly trained physical therapists. We don't just treat one region. We know your body must function as a whole and will provide you with the comprehensive head-to-toe treatment needed with one-on-one attention.
Fitness Training
ACHIEVE MORE... Move beyond your years with our customized fitness training. This is not your typical training. Our customized protocols designed to reverse the clock, advance your physical fitness and show you the great potential that you can accomplish.
Stretch Therapy
MOVE FREELY... As we age our muscles and joints inevitably tighten; restricting our movement, making us prone to injury, and limiting our daily abilities. Stretching is an essential part of any physical wellness routine but is often overlooked. Our stretch therapy services will restore your key movement patterns.
Massage Therapy
RELAX & REFRESH... Massage therapy services to feel restored. Recover from workouts and the stressors of life with therapeutic massage.
Balance Training
STABILITY & STRENGTH... To freely move about the world, we must feel stable and confident in our abilities. Unfortunately, the aging process gradually impacts balance and our confidence to move about our world. The good news, with the right training, balance can be significantly improved or restored. Let us help!
Active Aging
STAND STRONG... We can not stop time, but we can fight the aging process with programs that have proven to reverse and delay the aging process. Move and Feel 5...10...even 15 years younger. Yes, it is possible!