CLINIC
Who We Are
We are a team of movement experts, trained as physical therapists, who are passionate about helping our clients live their best lives. With decades of experience amongst our staff as movement specialists and backed by what truly brings results, we are confident that we will change the way that you move and feel!
Who We Help
We stand against aging! We help clients of all ages and all abilities who have a desire to be proactive with their physical wellness. The aging process inevitably impacts us all through aches, pains, injuries and decreased physical abilities. With the right methods, however, not only can we live longer but we can remain more active and youthful throughout our years. This is our goal for you...
The Story of the Movement & Mobility CLINIC
Defy aging with a personalized movement program
In 2018 Dr. Jordon Cavanagh, DPT began the Movement & Mobility Expert as a mobile practice, bringing high quality physical therapy treatment to Phoenix clients. While helping people of all abilities and all ages move better and more freely, he observed so many who were unaware of the gradual changes of aging that slowly and negatively impacts us all. He observed how powerful exercise could be in improving life quality when applied in a safe and comprehensive manner. From helping patients recover from injury or surgery to utilizing exercise to delay aging, he developed a vision to help a greater number of people by opening up a clinic. The Movement & Mobility Clinic aims to be a leader in healthy aging. Through the development and implementation of movement programs that could be applied to delay or even partially reverse many common aging related physical limitations. Also offering rehab services to guide recovery from injury, surgery and disability. We help clients no matter where they are on life's journey. With a goal to be able to help an even greater number of people, the doors of the Movement & Mobility Clinic were opened in 2025.
"To be alive requires one to move... To thrive requires one to move freely with ease and free of pain. Our mission is to help you thrive!"
- Dr. Jordon Cavanagh, DPT
THE PROCESS
Step 1:
Your Comprehensive Movement Analysis
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Your Comprehensive Movement Analysis is a detailed "check-up" on your physical wellness and health. Discuss your goals for the future, analyze current movement patterns, and start the process towards your best self!
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A $229 value, FREE when you enroll in a monthly program.
Step 2:
Choose Your Wellness Program
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No matter what your current fitness level is, we can help. Based on your Comprehensive Movement Analysis, a recommended program will be provided to progress you towards your goals. You will be paired with a physical therapist, fitness trainer or other movement specialist. Membership or a-la-carte options available. Choose between various service options via our one-on-one or small group classes.
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Further explore our services or membership pricing.
Step 3:
Observe Your Progress
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Whether recovering from injury, or pushing your fitness limits, the accountability and expert guidance will help you achieve your goals and move towards your best self!
THE 4 PILLARS OF MOVEMENT
FLEXIBILITY
Essential for safe movement. Without adequate flexibility we are prone to pain and injuries. With aging and a loss of flexibility, basic movement and daily tasks become significantly more difficult. Increase flexibility to MOVE FREELY within your world.
STABILITY
The joining of strength and flexibility with a touch of coordination. Think balance. To move safely and confidently we must have stability. Adequate stability not only gives you the confidence but also the ability to MOVE SAFELY about and interact with your world.
STRENGTH
Although closely related to stability, you must first have the strength behind the movements. Strength allows you the freedom to move about your world and interact with the objects in it. Think push, pull, lift... MOVE FORCEFULLY in your world.
STAMINA
An essential if you want to do more. Think endurance. Without stamina you will easily tire and require rest often. Maybe too often to accomplish what is really important to you. Improve your stamina to MOVE MORE and accomplish more in life.
Our Services
Stretch Therapy
MOVE FREELY... As we age our muscles and joints inevitably tighten; restricting our movement, making us prone to injury, and limiting our daily abilities. Stretching is an essential part of any physical wellness routine but is often overlooked. Our stretch therapy services will restore your key movement patterns.
Fitness Training
ACHIEVE MORE... Move beyond your years with our customized fitness training. This is not your typical training. Our customized protocols designed to reverse the clock, advance your physical fitness and show you the great potential that you can accomplish.
Physical Therapy
RECOVER & RESTORE movement. Move beyond pain and debility with our highly trained physical therapists. We don't just treat one region. We know your body must function as a whole and will provide you with the comprehensive head-to-toe treatment needed with one-on-one attention.
Active Aging
STAND STRONG... We can not stop time, but we can fight the aging process with programs that have proven to reverse and delay the aging process. Move and Feel 5...10...even 15 years younger. Yes, it is possible!
Massage Therapy
RELAX & REFRESH... Massage therapy services to feel restored. Recover from workouts and the stressors of life with therapeutic massage.
Balance Training
STABILITY & STRENGTH... To freely move about the world, we must feel stable and confident in our abilities. Unfortunately, the aging process gradually impacts balance and our confidence to move about our world. The good news, with the right training, balance can be significantly improved or restored. Let us help!
It’s all about the results!
A few words from our clients. Our client testimonials and stories.
The Movement and Mobility Expert is one of the best physical therapy experiences our family has ever experienced! Jordan is by far one of the most kind, patient, understanding and of course knowledgeable physical therapist we have ever had. He has done nothing but best-in-class work even in the most difficult of situations. He is always up for the challenge but always is gentle and kind, which in our situation is key. If you are looking for someone to genuinely care about helping you, Jordan is the one for the job!
-Chris
We sought out Dr Jordon Cavanagh, The Movement & Mobility Expert, to work with our 37-year-old daughter as she recovers from a stroke in her cerebellum. We could not be more pleased and grateful with our choice! Jordon is a fantastic Physical Therapist! As he works with her to improve her balance while standing and walking, she always feels secure. His patient and calm manner is so beneficial to instilling confidence and encouraging new activities. Jordon always comes prepared with exercises that will leave her challenged but successful. Her in home individualized therapy was so much more than we could have hoped for. Her progress has been exceptional during therapy and afterwards.
- J anet
I’m 75 years old and was told by doctors that they could not say if I would walk again after a very serious staph infection in my legs. I was referred to Jordan and was told he was amazing. After our first meeting he was so positive and hopeful and told me he would get me walking again. He realized I was still in some pain so worked me at a pace that was right for me. Many times I was not sure if I was making progress but he always encouraged me not to give up and set goals I could reach. He goes the extra mile. So being an expert in his field is one thing he absolutely is but being a wonderful caring human being to go along with it is makes him a very special doctor.
-Mary
Your Comprehensive
Movement Assessment Awaits!
Schedule now while space is available!
Aging is inevitable... Being proactive and prepared is a choice. Our comprehensive movement analysis has been custom designed based on over a decade of clinical practice and the latest published research. At the Movement & Mobility Clinic we don't just treat one body region.. We know your body must work as a whole and we treat the body as such. A true "head-to-toe" approach is essential. This assessment is just that and the first step to a better, stronger, pain free you!
Most of us have a financial planner... Most of us perform routine check-ups and maintenance on our cars... Don't neglect your most valuable asset of all, yourself!